SWEET'S vs COLD WATERFALLS ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COLD WATERFALLS ALMONDS wins in 7 out of 11 nutrient categories
SWEET'S: 2
vs
COLD WATERFALLS ALMONDS: 7
(2 ties)
Overview
| Nutrient | SWEET'S | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 488 cal | |
| Protein | 0 g | 16.3 g | |
| Carbs | 86.8 g | 39.5 g | |
| Fat | 6.6 g | 32.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET'S | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET'S | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 112 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 39 MG | 314 MG |