SWEETS & BLUES SEA SALT vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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SWEETS & BLUES SEA SALT wins in 6 out of 11 nutrient categories
SWEETS & BLUES SEA SALT: 6
vs
UNCLE RAY'S: 4
(1 ties)
Overview
| Nutrient | SWEETS & BLUES SEA SALT | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 60.7 g | 54 g | |
| Fat | 25 g | 36 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETS & BLUES SEA SALT | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG |
Minerals
| Mineral | SWEETS & BLUES SEA SALT | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 411 MG | 714 MG |