SWEETRIOT vs MARSHMALLOW
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 6 out of 10 nutrient categories
SWEETRIOT: 3
vs
MARSHMALLOW: 6
(1 ties)
Overview
| Nutrient | SWEETRIOT | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 615 cal | 500 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 42.4 g | 61.0 g | |
| Fat | 45.5 g | 24.4 g | |
| Fiber | 6.1 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETRIOT | MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SWEETRIOT | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 8.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 146 MG |