SWEETRIOT vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEETRIOT: 4
vs
KOWALSKI'S MARKETS: 4
(2 ties)
Overview
| Nutrient | SWEETRIOT | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 605 cal | 514 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 34.9 g | 60 g | |
| Fat | 46.5 g | 34.3 g | |
| Fiber | 11.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETRIOT | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETRIOT | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 8.4 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 71 MG |