SWEET'N PURE vs LANCASTER
Nutrition comparison per 100 g serving
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SWEET'N PURE wins in 4 out of 10 nutrient categories
SWEET'N PURE: 4
vs
LANCASTER: 3
(3 ties)
Overview
| Nutrient | SWEET'N PURE | LANCASTER | Winner |
|---|---|---|---|
| Calories | 222 cal | 452 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 88.9 g | 71.4 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 29.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET'N PURE | LANCASTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET'N PURE | LANCASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 333 MG |