SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 11 nutrient categories
SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN: 3
vs
WESTERN FAMILY: 4
(4 ties)
Overview
| Nutrient | SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 472 cal | 750 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 0.1 g | 10.7 g | |
| Fat | 33.3 g | 75 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 286 MG |