SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN vs SALT & PEPPER WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER WHOLE CASHEWS wins in 6 out of 10 nutrient categories
SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN: 3
vs
SALT & PEPPER WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 472 cal | 571 cal | |
| Protein | 2.8 g | 17.9 g | |
| Carbs | 0.1 g | 0 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET'N CRUNCHY KETTLE CORN FLAVOR MICROWAVE PREMIUM POPCORN | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 222 MG | 304 MG |