SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES vs RIDGIES POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES wins in 7 out of 11 nutrient categories
SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES: 7
vs
RIDGIES POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES | RIDGIES POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 349 cal | 536 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES | RIDGIES POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES | RIDGIES POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 1,751 MG | 0 MG | |
| Sodium, Na | 674 MG | 571 MG |