SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES wins in 8 out of 10 nutrient categories
SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES: 8
vs
POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 349 cal | 536 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 14 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 1,751 MG | 0 MG | |
| Sodium, Na | 674 MG | 607 MG |