SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES vs BAKED PRETZEL RODS
Nutrition comparison per 100 g serving
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BAKED PRETZEL RODS wins in 7 out of 15 nutrient categories
SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES: 6
vs
BAKED PRETZEL RODS: 7
(2 ties)
Overview
| Nutrient | SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES | BAKED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 349 cal | 393 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES | BAKED PRETZEL RODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETIE FRY FREEZE DRIED SWEET POTATO FRIES | BAKED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 6.4 MG | |
| Potassium, K | 1,751 MG | 0 MG | |
| Sodium, Na | 674 MG | 1,214 MG |