SWEETHEART GALA APPLE vs STRAWBERRY + MELON
Nutrition comparison per 100 g serving
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SWEETHEART GALA APPLE wins in 5 out of 11 nutrient categories
SWEETHEART GALA APPLE: 5
vs
STRAWBERRY + MELON: 4
(2 ties)
Overview
| Nutrient | SWEETHEART GALA APPLE | STRAWBERRY + MELON | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETHEART GALA APPLE | STRAWBERRY + MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 42.3 MG |
Minerals
| Mineral | SWEETHEART GALA APPLE | STRAWBERRY + MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |