SWEETFIRE vs WHOLE SPICES
Nutrition comparison per 100 g serving
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SWEETFIRE wins in 5 out of 10 nutrient categories
SWEETFIRE: 5
vs
WHOLE SPICES: 4
(1 ties)
Overview
| Nutrient | SWEETFIRE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 23.5 g | 21.9 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETFIRE | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.5 MG |
Minerals
| Mineral | SWEETFIRE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 853 MG | 578 MG |