SWEETENED WITH MONKFRUIT SIMPLE GLAZED KETO CANDIED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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SWEETENED WITH MONKFRUIT SIMPLE GLAZED KETO CANDIED NUTS wins in 6 out of 11 nutrient categories
SWEETENED WITH MONKFRUIT SIMPLE GLAZED KETO CANDIED NUTS: 6
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | SWEETENED WITH MONKFRUIT SIMPLE GLAZED KETO CANDIED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 36.7 g | 56.7 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WITH MONKFRUIT SIMPLE GLAZED KETO CANDIED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WITH MONKFRUIT SIMPLE GLAZED KETO CANDIED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 167 MG | 1,567 MG |