SWEETENED WITH ASPARTAME NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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SWEETENED WITH ASPARTAME NONFAT YOGURT wins in 6 out of 10 nutrient categories
SWEETENED WITH ASPARTAME NONFAT YOGURT: 6
vs
GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | SWEETENED WITH ASPARTAME NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 100 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WITH ASPARTAME NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED WITH ASPARTAME NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 40 MG |