SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON vs HONEY NUT FLAVORED TASTEEOS SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON wins in 10 out of 21 nutrient categories
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 10
vs
HONEY NUT FLAVORED TASTEEOS SWEETENED TOASTED OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | HONEY NUT FLAVORED TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 3.3 g | 8.1 g | |
| Carbs | 80 g | 81.1 g | |
| Fat | 11.7 g | 5.4 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | HONEY NUT FLAVORED TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 324 UG | |
| Niacin | 16.7 MG | 13.5 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | HONEY NUT FLAVORED TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 351 MG | |
| Iron, Fe | 30 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 150 MG | 432 MG | |
| Sodium, Na | 467 MG | 514 MG | |
| Zinc, Zn | 12.5 MG | 10.1 MG |