SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON vs BLUEBERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON wins in 11 out of 19 nutrient categories
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 11
vs
BLUEBERRY FLAVORED CEREAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | BLUEBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 366 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 80 g | 87.8 g | |
| Fat | 11.7 g | 1.2 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | BLUEBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 488 UG | |
| Niacin | 16.7 MG | 9.8 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.9 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | BLUEBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 26.3 MG | |
| Potassium, K | 150 MG | 244 MG | |
| Sodium, Na | 467 MG | 561 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |