SWEETENED WHOLE WHEAT & RICE CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 14 out of 21 nutrient categories
SWEETENED WHOLE WHEAT & RICE CEREAL: 3
vs
TOASTED OATS CEREAL: 14
(4 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT & RICE CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 390 cal | |
| Protein | 4.9 g | 9.8 g | |
| Carbs | 80.5 g | 75.6 g | |
| Fat | 9.8 g | 6.1 g | |
| Fiber | 4.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT & RICE CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 293 UG | |
| Niacin | 4.9 MG | 12.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 3.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 14.6 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT & RICE CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 341 MG | |
| Iron, Fe | 8.8 MG | 28.1 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 195 MG | |
| Potassium, K | 0 MG | 610 MG | |
| Sodium, Na | 561 MG | 561 MG | Tie |
| Zinc, Zn | 7.3 MG | 9.2 MG |