SWEETENED WHOLE WHEAT & RICE CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 11 out of 21 nutrient categories
SWEETENED WHOLE WHEAT & RICE CEREAL: 8
vs
CORN FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT & RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 80.5 g | 85.7 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT & RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 17.9 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.4 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT & RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 32.1 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 561 MG | 571 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |