SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs NATURE'S CRUNCH
Nutrition comparison per 100 g serving
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NATURE'S CRUNCH wins in 15 out of 22 nutrient categories
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 5
vs
NATURE'S CRUNCH: 15
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 373 cal | |
| Protein | 4.8 g | 8.5 g | |
| Carbs | 76.2 g | 76.3 g | |
| Fat | 11.9 g | 2.5 g | |
| Fiber | 4.8 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 8.5 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 15 MG | 15.3 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 143 MG | 424 MG | |
| Potassium, K | 119 MG | 644 MG | |
| Sodium, Na | 476 MG | 576 MG | |
| Zinc, Zn | 5.4 MG | 6.4 MG |