SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 8
vs
ENRICHED INSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 76.2 g | 78.6 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 143 UG | |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 714 MG | |
| Iron, Fe | 15 MG | 28.9 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 1,107 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |