SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 13 out of 20 nutrient categories
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 6
vs
CORN FLAKES CEREAL: 13
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 76.2 g | 75 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 322 UG | |
| Niacin | 7.1 MG | 15.8 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 28.3 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 125 MG | |
| Sodium, Na | 476 MG | 525 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |