SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 12 out of 18 nutrient categories
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 12
vs
CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL: 5
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 442 cal | |
| Protein | 4.8 g | 5.8 g | |
| Carbs | 76.2 g | 76.9 g | |
| Fat | 11.9 g | 11.5 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 154 UG | |
| Niacin | 7.1 MG | 3.8 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 250 MG | |
| Iron, Fe | 15 MG | 6.9 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 385 MG | |
| Zinc, Zn | 5.4 MG | 2.9 MG |