SWEETENED WHOLE WHEAT AND RICE CEREAL vs PARADE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
SWEETENED WHOLE WHEAT AND RICE CEREAL: 9
vs
PARADE: 9
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE WHEAT AND RICE CEREAL | PARADE | Winner |
|---|---|---|---|
| Calories | 419 cal | 357 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 77.4 g | 64.3 g | |
| Fat | 9.7 g | 5.4 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE WHEAT AND RICE CEREAL | PARADE | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 14.3 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHOLE WHEAT AND RICE CEREAL | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 357 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 28.9 MG | |
| Magnesium, Mg | 52 MG | 143 MG | |
| Phosphorus, P | 258 MG | 357 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 581 MG | 286 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |