SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 14 out of 20 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 14
vs
PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS: 4
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 392 cal | 410 cal | |
| Protein | 7.8 g | 7.7 g | |
| Carbs | 80.4 g | 74.4 g | |
| Fat | 4.9 g | 11.5 g | |
| Fiber | 5.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 627 UG | 205 UG | |
| Niacin | 15.7 MG | 5.1 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 333 MG | |
| Iron, Fe | 28.2 MG | 9.2 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 245 MG | 256 MG | |
| Sodium, Na | 686 MG | 641 MG | |
| Zinc, Zn | 11.8 MG | 7.7 MG |