SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES wins in 9 out of 18 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 8
vs
CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES: 9
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 80 g | 87.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 22.6 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 6.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 67.7 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 26.1 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 210 MG | |
| Sodium, Na | 700 MG | 484 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |