SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND vs VANILLA PECAN GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND wins in 14 out of 19 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND: 14
vs
VANILLA PECAN GRANOLA: 4
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND | VANILLA PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 500 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 80.5 g | 42.9 g | |
| Fat | 4.9 g | 35.7 g | |
| Fiber | 4.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND | VANILLA PECAN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND | VANILLA PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 214 MG | |
| Iron, Fe | 13.2 MG | 3.9 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 683 MG | 89 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |