SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON vs VANILLA SPICE SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA SPICE SWEETENED MULTIGRAIN CEREAL wins in 14 out of 22 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON: 7
vs
VANILLA SPICE SWEETENED MULTIGRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON | VANILLA SPICE SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 80.6 g | 82.1 g | |
| Fat | 8.3 g | 3.9 g | |
| Fiber | 8.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON | VANILLA SPICE SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 1,026 UG | |
| Niacin | 5.6 MG | 51.3 MG | |
| Pantothenic acid | 0 MG | 12.8 MG | |
| Riboflavin | 0.5 MG | 4.4 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 3.3 UG | 15.4 UG | |
| Vitamin B-6 | 1.1 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON | VANILLA SPICE SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 513 MG | |
| Iron, Fe | 10 MG | 46.2 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 389 MG | 462 MG | |
| Sodium, Na | 417 MG | 359 MG | |
| Zinc, Zn | 8.3 MG | 38.5 MG |