SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON vs FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS wins in 10 out of 20 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON: 7
vs
FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS: 10
(3 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON | FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 389 cal | 407 cal | |
| Protein | 8.3 g | 7.4 g | |
| Carbs | 80.6 g | 81.5 g | |
| Fat | 8.3 g | 3.7 g | |
| Fiber | 8.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON | FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 18.5 MG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 22.2 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON | FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 370 MG | |
| Iron, Fe | 10 MG | 16.7 MG | |
| Magnesium, Mg | 89 MG | 59 MG | |
| Phosphorus, P | 222 MG | 222 MG | Tie |
| Potassium, K | 389 MG | 204 MG | |
| Sodium, Na | 417 MG | 630 MG | |
| Zinc, Zn | 8.3 MG | 13.9 MG |