SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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QUICK 5-MINUTE GRITS wins in 9 out of 14 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 4
vs
QUICK 5-MINUTE GRITS: 9
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 85 g | 78.4 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 425 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Potassium, K | 200 MG | 135 MG | |
| Sodium, Na | 300 MG | 0 MG |