SWEETENED WHOLE GRAIN OAT CEREAL vs OATS
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 11 out of 19 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 11
vs
OATS: 5
(3 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 412 cal | |
| Protein | 7.3 g | 9.8 g | |
| Carbs | 80.5 g | 74.5 g | |
| Fat | 4.9 g | 9.8 g | |
| Fiber | 4.9 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | OATS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 78 MG | |
| Iron, Fe | 13.2 MG | 2.1 MG | |
| Magnesium, Mg | 78 MG | 78 MG | Tie |
| Phosphorus, P | 244 MG | 294 MG | |
| Potassium, K | 244 MG | 510 MG | |
| Sodium, Na | 683 MG | 59 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |