SWEETENED WHOLE GRAIN OAT CEREAL vs INSTANT OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 15 out of 21 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 15
vs
INSTANT OATMEAL WITH FLAX: 4
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 80 g | 74.3 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 11.4 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 286 MG | |
| Iron, Fe | 30 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 333 MG | 286 MG | |
| Potassium, K | 233 MG | 271 MG | |
| Sodium, Na | 700 MG | 514 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |