SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 9
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 83.3 g | 74.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 186 UG | |
| Niacin | 8.3 MG | 9.3 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 349 MG | |
| Iron, Fe | 15 MG | 8.4 MG | |
| Magnesium, Mg | 67 MG | 93 MG | |
| Phosphorus, P | 250 MG | 233 MG | |
| Potassium, K | 300 MG | 256 MG | |
| Sodium, Na | 17 MG | 605 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |