SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs UNCLE SAM
Nutrition comparison per 100 g serving
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UNCLE SAM wins in 9 out of 21 nutrient categories
SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 8
vs
UNCLE SAM: 9
(4 ties)
Overview
| Nutrient | SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | UNCLE SAM | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 9.1 g | 16.4 g | |
| Carbs | 81.8 g | 67.3 g | |
| Fat | 1.8 g | 10.9 g | |
| Fiber | 10.9 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | UNCLE SAM | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | UNCLE SAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.9 MG | |
| Magnesium, Mg | 73 MG | 182 MG | |
| Phosphorus, P | 273 MG | 455 MG | |
| Potassium, K | 327 MG | 491 MG | |
| Sodium, Na | 18 MG | 255 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |