SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT wins in 12 out of 21 nutrient categories
SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 7
vs
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT: 12
(2 ties)
Overview
| Nutrient | SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calories | 382 cal | 356 cal | |
| Protein | 9.1 g | 25.4 g | |
| Carbs | 81.8 g | 66.1 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 10.9 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 339 UG | |
| Niacin | 5.5 MG | 6.8 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 2.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 220 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 30.5 MG | |
| Magnesium, Mg | 73 MG | 68 MG | |
| Phosphorus, P | 273 MG | 169 MG | |
| Potassium, K | 327 MG | 271 MG | |
| Sodium, Na | 18 MG | 441 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |