SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS vs CRISPY
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 14 out of 21 nutrient categories
SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 14
vs
CRISPY: 6
(1 ties)
Overview
| Nutrient | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | CRISPY | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 3.8 g | 9.7 g | |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | CRISPY | Winner |
|---|---|---|---|
| Folate, total | 758 UG | 0 UG | |
| Niacin | 18.5 MG | 16.1 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 5.5 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 19.4 MG |
Minerals
| Mineral | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 25.3 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 225 MG | 210 MG | |
| Sodium, Na | 475 MG | 581 MG | |
| Zinc, Zn | 14 MG | 12.1 MG |