SWEETENED TOASTED COCONUT CHIPS vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
SWEETENED TOASTED COCONUT CHIPS: 3
vs
RAISINS: 6
(2 ties)
Overview
| Nutrient | SWEETENED TOASTED COCONUT CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 39.3 g | 77.5 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED COCONUT CHIPS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED TOASTED COCONUT CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 500 MG | 775 MG | |
| Sodium, Na | 18 MG | 25 MG |