SWEETENED TOASTED COCONUT CHIPS vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 6 out of 11 nutrient categories
SWEETENED TOASTED COCONUT CHIPS: 2
vs
MANGO: 6
(3 ties)
Overview
| Nutrient | SWEETENED TOASTED COCONUT CHIPS | MANGO | Winner |
|---|---|---|---|
| Calories | 643 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 39.3 g | 78.6 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED COCONUT CHIPS | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SWEETENED TOASTED COCONUT CHIPS | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 500 MG | 714 MG | |
| Sodium, Na | 18 MG | 161 MG |