SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 8
vs
REGULAR INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 88 g | 67.9 g | |
| Fat | 4 g | 7.1 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 16 MG | 14.3 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 14.4 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 460 MG | 268 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |