SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 10 out of 18 nutrient categories
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 5
vs
PUFFED WHEAT CEREAL: 10
(3 ties)
Overview
| Nutrient | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 353 cal | |
| Protein | 4 g | 17.7 g | |
| Carbs | 88 g | 76.5 g | |
| Fat | 4 g | 0 g | |
| Fiber | 8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 16 MG | 29.4 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 31.8 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 460 MG | 0 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |