SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON vs 100% NATURAL OLD FASHIONED OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON wins in 11 out of 16 nutrient categories
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 11
vs
100% NATURAL OLD FASHIONED OATMEAL: 3
(2 ties)
Overview
| Nutrient | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | 100% NATURAL OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 4 g | 12.5 g | |
| Carbs | 88 g | 67.5 g | |
| Fat | 4 g | 6.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | 100% NATURAL OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | 100% NATURAL OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 4.5 MG | |
| Sodium, Na | 460 MG | 0 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |