SWEETENED SUCRE vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 7 out of 15 nutrient categories
SWEETENED SUCRE: 5
vs
VANILLA SOYMILK: 7
(3 ties)
Overview
| Nutrient | SWEETENED SUCRE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 5.8 g | 4.2 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SUCRE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED SUCRE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 125 MG | 117 MG | |
| Sodium, Na | 25 MG | 40 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |