SWEETENED SUCRE vs UNSWEETENED ORIGINAL COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SWEETENED SUCRE: 6
vs
UNSWEETENED ORIGINAL COCONUT MILK: 6
(3 ties)
Overview
| Nutrient | SWEETENED SUCRE | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 750 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 5.8 g | 12.5 g | |
| Fat | 1.9 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SUCRE | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED SUCRE | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4,875 MG | |
| Iron, Fe | 0.5 MG | 5 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 125 MG | 688 MG | |
| Sodium, Na | 25 MG | 688 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |