SWEETENED SUCRE vs 100 CALORIES PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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100 CALORIES PROTEIN NUTRITION SHAKE wins in 19 out of 22 nutrient categories
SWEETENED SUCRE: 1
vs
100 CALORIES PROTEIN NUTRITION SHAKE: 19
(2 ties)
Overview
| Nutrient | SWEETENED SUCRE | 100 CALORIES PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 5.8 g | 2.1 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SUCRE | 100 CALORIES PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SWEETENED SUCRE | 100 CALORIES PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 82 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Phosphorus, P | 62 MG | 102 MG | |
| Potassium, K | 125 MG | 225 MG | |
| Sodium, Na | 25 MG | 115 MG | |
| Zinc, Zn | 0.4 MG | 1.2 MG |