SWEETENED SPICED APPLE CINNAMON SAUCE vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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DRIED CANTALOUPE wins in 5 out of 11 nutrient categories
SWEETENED SPICED APPLE CINNAMON SAUCE: 3
vs
DRIED CANTALOUPE: 5
(3 ties)
Overview
| Nutrient | SWEETENED SPICED APPLE CINNAMON SAUCE | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 67 cal | 370 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 16.7 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SPICED APPLE CINNAMON SAUCE | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED SPICED APPLE CINNAMON SAUCE | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 6 MG | 49 MG |