SWEETENED SLICED STRAWBERRIES vs ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE wins in 5 out of 10 nutrient categories
SWEETENED SLICED STRAWBERRIES: 2
vs
ORGANIC SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | SWEETENED SLICED STRAWBERRIES | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 79 cal | 74 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 20.7 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SLICED STRAWBERRIES | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 44.2 MG |
Minerals
| Mineral | SWEETENED SLICED STRAWBERRIES | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |