SWEETENED SHREDDED COCONUT vs CREAMY FROSTING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEETENED SHREDDED COCONUT: 3
vs
CREAMY FROSTING: 3
(4 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | CREAMY FROSTING | Winner |
|---|---|---|---|
| Calories | 467 cal | 394 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 60.6 g | |
| Fat | 30 g | 18.2 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | CREAMY FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | CREAMY FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 200 MG | 136 MG |