SWEETENED RICE CEREAL WITH REAL COCOA vs ORGANIC PEANUT BUTTER DOT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH REAL COCOA wins in 7 out of 16 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 7
vs
ORGANIC PEANUT BUTTER DOT CEREAL: 6
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | ORGANIC PEANUT BUTTER DOT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 407 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 88.1 g | 77.8 g | |
| Fat | 3.6 g | 7.4 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | ORGANIC PEANUT BUTTER DOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | ORGANIC PEANUT BUTTER DOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 278 MG | |
| Sodium, Na | 571 MG | 778 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |