SWEETENED RICE CEREAL WITH REAL COCOA vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON & SPICE INSTANT OATMEAL wins in 11 out of 19 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 6
vs
CINNAMON & SPICE INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 372 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 88.1 g | 74.4 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 302 MG | |
| Sodium, Na | 571 MG | 512 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |