SWEETENED RICE CEREAL WITH REAL COCOA vs PUMPKIN SPICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE CEREAL wins in 10 out of 21 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 9
vs
PUMPKIN SPICE CEREAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 366 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 89.7 g | 82.9 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 488 UG | |
| Niacin | 17.2 MG | 9.8 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.9 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 26.8 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 190 MG | 244 MG | |
| Sodium, Na | 517 MG | 634 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |