SWEETENED RICE CEREAL WITH REAL COCOA vs MULTI GRAIN LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 11 out of 20 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 3
vs
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 11
(6 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 379 cal | |
| Protein | 3.5 g | 6.9 g | |
| Carbs | 89.7 g | 79.3 g | |
| Fat | 3.5 g | 5.2 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 17.2 MG | Tie |
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.2 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 6.2 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 190 MG | 362 MG | |
| Sodium, Na | 517 MG | 414 MG | |
| Zinc, Zn | 5.2 MG | 12.9 MG |